NEWS

**PLEASE NOTE: There are currently no classes scheduled in the Brisbane area for the foreseeable future.  This is due to our teacher Mimi Van Buuren making the big move to London.  Please stay tuned though, for news of future classes (in London and Brisbane) as well as online content coming your way in the approaching months.

For all the latest news and updates follow Cherish on Facebook!

Cherish Yoga

The style of yoga taught at Cherish is called Purna, meaning integrated or complete.  It is a style of Hatha Yoga which encourages the participant to take a holistic approach to yoga.  Purna yoga allows you to practice the asanas (postures) and to begin to embrace meditation, pranayama (breathing exercises) and the yogic philosophy and ethics.  Yoga exists on and off the mat!

The instruction of postures is alignment focused and emphasis is placed on safe practice for YOUR body, with it's own unique strengths and weaknesses.  Purna Yoga is prop friendly; blocks, straps, bolsters and even walls are used to support and modify postures.  Props can allow you to practice more safely and to move deeper into postures.

Sequences range from gentle and restorative, to dynamic vinyasa flow.  Our yoga classes should both relax and energise you, as you improve your strength, flexibility and stamina.  We encourage you to nurture and cherish not just your body but your mind and spirit also.

Cherish Dance

Cherish adult dance classes are a fun and invigorating way to exercise without even really feeling like your exercising.  All egos and fitness agendas are checked at the door and you are encouraged to let go, have a laugh and embrace your creative side amongst friends.

Did you use to dance when you where young and you now miss that feeling?  Or have you never been to a dance class but always wanted to try?  Well then, this class is for you.

Classes are booked like personal training sessions and kept small, so you know you are getting the attention that you need, with a teacher who is highly trained in safe dance practice.  Plus, YOU get to pick your class content.  You can choose ballet, jazz, contemporary/lyrical or a mixture of all three.  The class content will continue to change and evolve to suit YOUR group.

If you have a group of friends or colleagues who would like to try something different and personalised for you, why not make a booking today!  Prices are competitive and depend on class size and location.  Call or email Mimi for a quote today. <mimi@cherishyogadance.com>